NancyMay 2, 20181 minTIME TO LOVEA long time ago I read Scott Peck’s book “the Road Less Travelled” in which he describes LOVE as something or someone we value and want...
NancyMar 24, 20185 minSMALL CHANGES FOR BIG REWARDSSo the next time you feel stuck in your life, remember new beginnings start with new choices. What is one small thing you can begin to...
NancyMar 16, 20181 minFINDING MEANINGAs another birthday approaches I find myself searching for meaning and purpose in my life. I miss my passion for life. I was known for...
NancyFeb 8, 20181 minWHAT DRIVES YOUR BELIEFS?As we learn and grow we establish firm life’s values that we live by. These values are what drive our beliefs. If we believe in...
NancyJan 4, 20181 minJOY OF FOCUSFirst things first….purge those old files and unsubscribe from email lists. Remember to simplify and unclutter so you can make room for...
NancyDec 7, 20171 minROUND AND ROUND THE MULBERRY BUSHI am learning that my addiction to sugar is just a coping habit to cover up deep rooted feelings that I do have the courage to face. ...
NancyDec 2, 20171 minI’m falling…falling….fallingToday is not a good day. Lost a good friend, it is rainy and miserable and so am I. What in the world can I replace food with to comfort...
NancyNov 28, 20171 minMIGHT AS WELL TALK TO A BRICK WALLWestern Doctors are useless!! I might as well have gone and talked to a brick wall. I was pissed at the waste of time I just wanted to...
NancyNov 27, 20171 minONE FOR THE SUGAR BEARAnd the war goes on, despite everything I know my inner child won in search of comfort after an 18 hour grueling day yesterday. I was up...
NancyNov 26, 20171 minBEAR ATTACK – SUGAR BEAR THAT IS!“The brain’s pleasure center, called the nucleus accumbens, is essential for our survival as a species. … Turn off pleasure, and you turn...
NancyNov 25, 20171 minWHAT SUGAR DOES TO THE BRAINa study in rats found that diets high in sugar and fat can reduce a protein called BDNF that influences the growth and development of...
NancyNov 20, 20171 minWHERE HAS MY MIND GONE NOW???Can the brain atrophy? Is it like any other muscle, “USE IT OR LOSE IT?” Here is what I researched: “Some degree of cerebral shrinkage...
NancyNov 20, 20171 minWHERE HAS MY MIND GONE NOW???Can the brain atrophy? Is it like any other muscle, “USE IT OR LOSE IT?” Here is what I researched: “Some degree of cerebral shrinkage...
NancyNov 15, 20171 minCOMING OUT OF THE CAVEYesterday I visited with 2 wise owl friends and the discussion was about shutting down our feelings. When I found this picture for my...
NancyNov 15, 20171 minCOMING OUT OF THE CAVEYesterday I visited with 2 wise owl friends and the discussion was about shutting down our feelings. When I found this picture for my...