A long time ago I read Scott Peck’s book “the Road Less Travelled” in which he describes LOVE as something or someone we value and want...

So the next time you feel stuck in your life, remember new beginnings start with new choices. What is one small thing you can begin to...

As another birthday approaches I find myself searching for meaning and purpose in my life.  I miss my passion for life.  I was known for...

As we learn and grow we establish firm life’s values that we live by.  These values are what drive our beliefs.  If we believe in...

First things first….purge those old files and unsubscribe from email lists.  Remember to simplify and unclutter so you can make room for...

#numerology #lessson #experience #JOY #destinay #beginnings

I am learning that my addiction to sugar is just a coping habit to cover up deep rooted feelings that I do have the courage to face. ...

Today is not a good day.  Lost a good friend, it is rainy and miserable and so am I. What in the world can I replace food with to comfort...

Western Doctors are useless!!  I might as well have gone and talked to a brick wall.  I was pissed at the waste of time I just wanted to...

And the war goes on, despite everything I know my inner child won in search of comfort after an 18 hour grueling day yesterday.  I was up...

“The brain’s pleasure center, called the nucleus accumbens, is essential for our survival as a species. … Turn off pleasure, and you turn...

a study in rats found that diets high in sugar and fat can reduce a protein called BDNF that influences the growth and development of...

Can the brain atrophy? Is it like any other muscle, “USE IT OR LOSE IT?”  Here is what I researched: “Some degree of cerebral shrinkage...

Can the brain atrophy? Is it like any other muscle, “USE IT OR LOSE IT?”  Here is what I researched: “Some degree of cerebral shrinkage...

Yesterday I visited with 2 wise owl friends and the discussion was about shutting down our feelings.  When I found this picture for my...

Yesterday I visited with 2 wise owl friends and the discussion was about shutting down our feelings.  When I found this picture for my...