My heart goes out to those that are confined to their apartments or living quarters. How do you find joy within those four walls?
Some things you CAN do is to take a “news” free day. Turn it off.
Make a list of the things that can bring you joy. Watching cute animal videos on you tube. Make your very favourite food. Watch a movie that makes you laugh. Call a friend and share your feelings. Doodle or paint. Create something that makes you feel good. Watch a tree outside your window. Smile at the delivery people. Bless the people that are risking exposure.
Read a wonderful book that takes you to a different world.
In light and love I send my blessing to you.