Today I woke up with a heavy heart. During my meditation I cried, which is a good thing. It is the anniversary of my father’s passing whom I have a ton of unresolved issues which I am working on. My SELF LOVE has been healing those old wounds. As I got up from my meditation I went for a walk on the beach and became conscious of all the beauty surrounding me and I felt better. So I have a choice today, I can wallow in old memories or delight in the present moment. I chose the present.